Are you a poultry lover looking to try something new? Then you might want to give squab a go, this unusual name is the culinary term for pigeon and is popular for its flavor which is best described as sweet and gamy. If you’re not familiar with this unique bird yet, then now is your chance to learn a little more.

In this article, we will be going through what makes squab unique and introducing you to this interesting and tasty delicacy.

What Is Squab?

So for those who haven’t heard the term before squab specifically refers to the meat of young pigeons that have not yet fledged. While this may sound unusual to some, squab is actually considered a delicacy in many parts of the world, prized for its tender and rich texture. It’s often compared to duck or other game birds and is typically prepared by roasting or pan-searing with a variety of herbs and spices.

Squab’s Place In Cuisine And Tastes

This form of poultry has been a part of culinary history for centuries, being a favorite of chefs and food connoisseurs alike. Its versatility in the kitchen has made it a sought-after ingredient in high-end restaurants around the world but thankfully you can buy squab online, making it more accessible to home cooks. The taste, however, is not for everyone, with a flavor that is stronger than chicken, but milder than duck. Whether enjoyed in a classic French dish or in a modern fusion creation, squab remains a staple of fine dining cuisine.

A Closer Look At The Nutritional Value Of Squab

While this poultry is a delicacy in many parts of the world, not many people are aware of its nutritional value. It is a great source of protein, which is essential for building and repairing muscles. It also contains important vitamins and minerals such as riboflavin, niacin, zinc, and iron, which contribute to overall health and well-being.

Squab meat is relatively low in fat and calories, making it an excellent choice for those watching their weight or cholesterol levels. In addition to its nutritional value, squab has a rich, savory flavor that is hard to resist. This is why it can be a popular and healthier alternative to traditional meats.

Four Delicious Recipe Ideas to Make with Squab

Whether you’re new to cooking this delicious poultry or a veteran, these five recipes are sure to impress your taste buds.

Squab with Grapes and Rosemary

Squab with grapes and rosemary is a classic dish that offers a delightful combination of sweet and savory flavors. The succulent pigeon meat is seared to perfection and served with juicy grapes and fragrant rosemary. It is a simple yet delicious meal that is perfect for any special occasion.

Roasted Squab with Sweet Potato Mash

This comforting and delicious dish is perfect as a heartwarming meal for a quiet night in, it is made by roasting the squab to perfection and serving it with a creamy, flavourful sweet potato mash. You can also add some herbs and spices for additional flavor or just enjoy it on its own.

Grilled Squab Salad

This light and refreshing salad is the perfect way to healthily indulge in some delicious. The pigeon meat is grilled and served atop a bed of fresh greens, cherry tomatoes, olives, and feta cheese.

Stuffed Squabs with Wild Mushrooms and Herbs

This impressive dish is a real showstopper. The squabs are stuffed with a combination of wild mushrooms, herbs, and other delicious ingredients, and then roasted to perfection in the oven.

Tips For Finding The Freshest Squab Possible

It can be a challenge to find the freshest squab in some parts of the world, especially in cultures where it is less common. If you’re looking to buy the freshest squab possible, there are a few tips to keep in mind. Ensure that you purchase from a reputable butcher and check that the squab is plump, with smooth, unblemished skin. The flesh should be firm and not feel slimy, which can indicate spoilage. You should also double-check the packaging or expiry dates if applicable.


Squab is a delicious and nutritious bird that can make for an excellent entrée or main course. While it is a rather uncommon dish the flavor profile makes it suitable for a variety of different recipes, as well as it providing a great nutritional profile. If you can source some locally we recommend trying some out next time you feel like being a little more experimental.

Source link


Please enter your comment!
Please enter your name here